Monday, June 16, 2014
Cross Training The Husband's Way...
Day Two of Whole 30!! (Remember, I'm actually doing Chris Kresser's Your Personal Paleo Code 30-Day Reset Diet... but it's easier to call it Whole 30 since that's more well known).
Day 1 was fairly easy, except the husband and I were both very hungry in the evening. I think we may have not planned in enough carbs and need to do a better job of incorporating them throughout the day. I'm not planning to share everything I eat, but if I come up with a great recipe, I will definitely share those! For example... no idea how I originally found this, but here's the recipe I'll be using for dinner tonight... Mexican Shredded Beef .. Real spices, no junk, and so good!
Today also officially kicked off training for marathon #2. Training techincally started yesterday with a rest day... today was Cross Training. I've given Dear Husband control over my cross training for at least the first half. This gives him Mondays and Wednesdays, and I said I'd lift Thursdays since Friday is CT/Rest and I plan to just do Yoga/Stretching. I'll backtrack just a bit to let you know how terrifying today was...
I finished my first Wendler Cycle over the weekend by testing my one-rep max.. Bench didn't improve much, probably because I only really worked chest one day a week. Shoulder press I couldn't work because the weights we have are too heavy.. So here they are (May 6 / June 14):
Shoulder Press: 55 / 55
Bench Press: 70 / 80
Deadlift: 125 / 150
Squat: 80 / 115
Yup... 35 pound PR in squat! I was not anticipating that... I hate squats and love Deadlifts.
So.. DH decided to roll right into another Wendler. Today's workout:
Wendler Squats: 3x5+ at 65, 80, 90
3 Rounds, no rest: 15 second hollow hold, 15 second glute bridge
3 Rounds: 20 air squats, 15 lunges, 10 box jumps, 1 minute rest
Yes, you're reading that correctly... my 'light' first week of Wendler exceeds my previous PR. Ooof! By the time I got to the first air squats, my legs didn't want to function! Got it done, but tomorrow's 3 mile run should be an adventure!
The post-workout view... from flat on my back!
Ass-kicker! But I not-so-secretly love box jumps..
The best thing about this morning though? I planned ahead and made a frittata last night! DH was headed to to the gym before work as well ( I always use our garage gym / the sidewalks for running), so I had to plan ahead a bit.. Super easy! 7 eggs mixed with 1/3 cup full fat coconut milk.. Browned and crumbled the sausage in a cast-iron pan, added red onion and 1 Tbsp coconut oil, let the onions cook a bit, then added the kale. Once kale and onion were cooked, added the eggs, and popped it in the oven at 375 for about 10 minutes. Boom! Protein ready and waiting when the workout finished.
Yummmmm.... See? Whole 30 is tasty!
Do you have any Whole 30 recipes, or great ways to stay fueled and hydrated while doing Whole 30??